Why do we need massage? 5 reasons to let yourself relax

There are many types of massage: relaxing, lymphatic drainage, sports and therapeutic. Regardless of which type you choose this procedure has a beneficial effect on the general condition of the body. Even 30-45 minutes on the massage table will lift your spirits and relieve pain. If you are still in doubt, we have collected five reasons why massage is worth adding to your life.

1. Helps with recovery after workouts

After a massage, inflammation in tissues decreases and the number of mitochondria increases. These are “power stations” in the tissues: the more of them, the more resilient you are.

After training, it is recommended to get a massage, regardless of whether you are a professional athlete or only occasionally visit the gym. Scientists note that thirty minutes of procedure is enough to achieve the desired effect.

2. Relieves pain

The American College of Physicians and the American Pain Association have added massage to their recommendations for treating low back pain. Studies have shown that a ten-week course provides better results than medications and exercise.

The cumulative effect of the procedure lasts up to six months. It has also been proven that not only structural but also relaxing massage is equally effective.

Scientists from the Touch Research Institute at the University of Miami found that regular procedures help fight migraines and headaches, reducing the frequency of their occurrence.

3. Stimulates the immune system and improves appearance

Massage not only helps to relieve pain and relax the body, but also improves the functioning of the immune system. A study from Cedars-Sinai Medical Center found that after 45 minutes of treatment, there was an increase in lymphocytes in the body.

These are white blood cells that help protect the body from disease.

In addition, increased blood circulation activates the elimination of toxins. Lymphatic drainage also has a positive effect on the condition of the skin: its color improves, and it becomes more elastic.

4. Helps you lose weight

Lymphatic drainage massage promotes weight loss. Massage can be manual or machine. Both types of procedures are performed in accordance with the location of the lymphatic vessels. This helps to boost metabolism and remove toxins.

Thus, massage enhances the fat-burning effect, helping the body become more toned.

Of course, you won’t be able to lose weight with it alone: the procedure is effective in combination with regular exercise and proper nutrition.

5. Fights stress

Massage helps combat increased anxiety, improves sleep quality and, in principle, has a beneficial effect on the emotional state.

A study by the Touch Research Institute showed that massage reduces the level of the “stress hormone” - cortisol, and increases the production of serotonin and dopamine. The procedure can be used as one of the means to combat anxiety, insomnia and even depression.