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Anti-cellulite massage is a specialized massage that is a natural way to eliminate cellulite. Anti-cellulite massage applies strong pressure to areas of the skin affected by cellulite, which results in the destruction of toxins and fat while improving blood circulation in the area. The general theory is that the skin can be manipulated to evenly distribute pockets of fat cells under the skin using manual anti-cellulite massage.
What happens during an anti-cellulite massage
The anti-cellulite massage technique includes stimulation of fat cells and their more uniform and natural distribution throughout the body. While exercise and proper nutrition can reduce body fat and help fight cellulite, we all have a certain level of body fat, and that fat can still accumulate in certain places. Because of this, anti-cellulite massage is one of the best methods for treating cellulite.
What happens during an anti-cellulite massage and why do these massages have such a positive effect?
In addition to blood supply, anti-cellulite massage accelerates the movement of lymph, which is the main “removal” of accumulated fat. It is also worth remembering that in the human body the number of fat cells is constant. But their volume can increase or decrease, depending on metabolism. Due to mechanical action, massage can reduce their volume.
What happens during an anti-cellulite massage?
• First of all, intercellular fluid leaves, which is reflected in a visual decrease in tissue volume;
• the volume of fat cells decreases;
• muscles are worked out;
• lactic acid is released. After any massage, the next day soreness occurs in the muscles;
• muscles are toned and tightened. Typically, during such massages, special attention is paid to the most problematic areas - the hips, buttocks, abdomen, and outer surface of the shoulder.
Benefits of anti-cellulite massage:
• improvement of local blood circulation and lymph flow;
• acceleration of the breakdown of lactic acid;
• removal of waste, toxins and excess water from subcutaneous tissue;
• accumulation of biologically active components that contribute to the destruction of connective tissue partitions,
• normalization of cellular metabolism and removal of excess fat from tissues;
• increasing the effectiveness of anti-cellulite cosmetics used;
• skin smoothing.
Anti-cellulite massage: effectiveness
There are several methods for removing cellulite:
• Lymphatic drainage: This procedure is often prescribed to treat cellulite. The technique is considered the most popular and effective, as it relieves swelling and normalizes lymph flow. After the procedure, the body quickly gets rid of toxins, excess water and harmful substances. In addition, muscle spasms are relieved during the session.
• Dry: Essentially, this is rubbing, which is performed with a terry towel, brush or special mitten. This type of massage is highly intense and is used to work the sides and thighs.
• Honey: A unique technique combines deep treatment of subcutaneous fat and a cosmetic effect. Honey, rich in beneficial substances, quickly penetrates the skin, absorbs toxins, and enhances the effect of the procedure. Honey massage not only removes cellulite, but also improves skin condition. It clears quite quickly and becomes more elastic and smooth.
Basic rules for the effectiveness of anti-cellulite massage:
• consistency. It is important to complete a course of 10, or preferably 15 procedures every other day or two. After the course, once a week, consolidate the result with supporting procedures;
• proper nutrition. If possible, you can consult a gastroenterologist to exclude contraindications to the diet and the amount of fluid consumed;
• sufficient physical activity. Gym, fitness, running - any physical activity that is not contraindicated for the body;
• to give up smoking. Due to smoking, cells do not receive enough oxygen, and their metabolism only slows down.
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